Adhd Experts Podcast
106- Be On Your Own Team: 7 Self-Defeating ADHD Behaviors and How to Stop Them
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:48:27
- More information
Informações:
Synopsis
Alan Brown identifies seven common unproductive ADHD behaviors—such as too much screen time, guilt and blame, the tendency to multitask—and presents the fixes that will help you stop sabatoging yourself.
