Peace In My Pocket Guided Meditations
Ep:55- Mindfulness Challenge Day 12- 5,4,3,2,1 Calm
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:41
- More information
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Synopsis
Welcome to Day 12 of the Mindfulness lChallenge! Today's meditation offers you a simple and effective mindfulness technique to break through the mind chatter or mental loops and come into the present moment. By engaging your five senses, you can guide your mind and body into a calm state. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Lots of love, Cheryne