Tara Brach
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:04
- More information
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Synopsis
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.