Peace In My Pocket Guided Meditations
Ep:48-Mindfulness Challenge Day 5- The Centerline
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:35
- More information
Informações:
Synopsis
Mindfulness Challenge Day 5! Today's meditation takes you into your body and introduces you to the Centerline. This is an imaginary central column that runs through the torso of the body. All our experiences and emotions are stored here in our cellular memory. Working with your Centerline helps you deeply relax the body, soothes emotions and releases past pain. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Lots of love, Cheryne