Peace In My Pocket Guided Meditations
Ep:50- Mindfulness Challenge Day 7- Heart Connection
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:37
- More information
Informações:
Synopsis
Mindfulness Challenge Day 7! Wow, well done for completing your first week! Today's meditation is called heart connection. One of the best definitions I’ve heard of meditation is being a pathway to the heart. And, that’s where we are going today! Into the heart of us. The heart is the emotional center, the energy center and holds our true self. It is like a journey home to ourselves. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Lots of love, Cheryne