Peace In My Pocket Guided Meditations

Mindfulness Challenge Day 8! Today is all about gratitude- the language of the heart. Having an attitude of gratitude is a powerful tool for living mindfully. Use today's affirmation throughout your day to instantly connect back to your heart and embrace all the opportunities in the present moment. Today's affirmation: TODAY I AM GRATEFUL! Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne