Peace In My Pocket Guided Meditations
Ep:52- Mindfulness Challenge Day 9- What is happiness?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:02
- More information
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Synopsis
Welcome to Day 9 of the Mindfulness Challenge! Today's meditation will focus on happiness. It's important to understand the difference between two types of happiness: hedonistic happiness and authentic happiness. External factors like material things drive hedonistic happiness, while authentic happiness is genuine joy, bliss, and inner peace. During today's meditation, take some time to think about what happiness truly means to you. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Lots of love, Cheryne