Yoga | Birth | Babies

Imagine teaching prenatal yoga for years and envisioning how your birth will unfold. Then learning that your baby is breech and despite many attempts to turn baby head down, you will need a cesarean birth. This is what happened to Christa.  In episode of Yoga|Birth|Babies, I speak with founder of KITH & KIN, yoga teacher, and new mother Christa Nader. Christa shares how she wrapped her mind around changing her birth plans and how she prepared for her cesarean birth. Personally, my biggest take away from this conversation was how beautiful and powerful Christa’s birth was. We discussed how cesarean is often seen as “the ugly step sister” in the birth world and the need to change that perception. Support Our Sponsors: Hello Fresh: America’s #1 meal kit! Go to HelloFresh.com/ybb14 and use code ybb14 for up to 14 free meals AND 3 free gifts! Somfy: Learn more about Somfy powered motorized window coverings, or connect with a Somfy dealer in your area to get a customized quote for your home by visiting somfysy