Yoga | Birth | Babies

What is Fertility Awareness Method also known as FAM? Well, it’s a method you can use to help you know the window in which you can conceive or the window in which if you don’t want to conceive you can abstain. There’s so much more to it. I’m just giving you the tip of the iceberg. And I have to say in full disclosure, that years ago when I was getting pregnant with my first child I used a book called Taking Charge of Your Fertility which is very similar to the FAM method. I found it really really helpful so that I could better understand my body. As a yoga teacher, I appreciate learning to listen and really explore what’s happening in my body. This methodology gives you insight into your body in a very deep way. I think you’re going to enjoy that.  To talk about FAM, I invited Chloe Skerlak, Holistic Reproductive Health Practitioner and Full Spectrum Fertility Awareness Educator to join me on today’s episode of Yoga| Birth| Babies. She has some really great information. We talk all about cervical fluid and th