Yoga | Birth | Babies

If you’ve been listening to the podcast for a while you know that anytime I can talk about the pelvic floor, it puts a smile on my face. Today’s conversation does exactly that. We’re talking about pelvic organ prolapse and the role the pelvic floor plays in supporting those organs or maybe not supporting those organs so well.  To have this conversation, I welcomed Jeanice Mitchell to Yoga| Birth| Babies. She’s a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health and founder of the popular instagram @mypelvicfloormuscles and nonprofit myPFM.  Jeanice has the best enthusiasm for this topic! She goes over so much information about what pelvic organ prolapse is and makes it so understandable. You’re going to be shocked to find out how prevalent pelvic organ prolapse is. We talk about the symptoms, go over how to check for it, how to talk to your care provider about it, what rehab and the healing process are like, as well as things that might worsen prola