Yoga | Birth | Babies

Today we have one of my favorite type of episodes, a community birth story. Truly one of my favorite things is hearing the experience of someone going over the threshold into parenthood. I got to know my guest for today’s episode of Yoga| Birth| Babies Sophie Stalton, through 2 pregnancies. Her first as she crossed that threshold into parenthood and then coming back, seeing how she’s a different person and how she’s now navigating her 2nd pregnancy. At PYC we’ve had that honor for so many people, second, third, fourth, sometimes even fifth and sixth pregnancies. It’s incredible watching how that person continues to evolve so it’s really wonderful having Sophie back.  One really special thing that we talk about, people often say to me “How far can I practice prenatal yoga in my pregnancy?” and I say as long as you want. Something that happened during Sophie’s first pregnancy, I got an email in the morning right before I was about to teach one of my 10am classes, and she said “My water broke, can I come to clas