Yoga | Birth | Babies

Today we have a really fun and interesting educational podcast. It’s all about building your birth team from your care provider, to your birth partner, to other support people you might have like a doula and childbirth educator. Building your birth team is an aspect of birth you have some control over, so it’s important to do your research, ask the right questions, and make sure you feel truly comfortable around and supported by all members of your team. So what should you be looking for in your team? What should you be taking them? And what red flags should you be aware of?  To have this conversation on today’s episode of Yoga| Birth| Babies, I invited Sarah Lavonne, founder of Bundle Birth to join me. It was a delight to talk to her! I smiled from ear to ear the whole time we chatted. She is so knowledgeable and offers information in such an easy to understand digestible way. You’re going to walk away from this episode with notes, enthusiasm, and excitement to talk to your birth team and organize the people