Yoga | Birth | Babies

Sunday is Mother’s Day and we have a very special 2 part episode this week in celebration! In honor and gratitude to all of the mothers and mother figures in our community we put together an episode filled with insight and advice from some of my favorite episodes about motherhood.  In this best of episode we talk about self care as a mother, finding community and friendship, avoiding burnout, and how to have a kid and a life. As a Mother’s Day bonus we have a 2nd episode dropping tomorrow! Tune back in for the second part when we’ll talk about feeling sexy, overcoming shame, guilt, and more! In this episode:  Ups & Downs In Motherhood with Dayna Kurtz: Author, speaker and licensed social worker Dayna Kurtz speaks about her new book, Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom.  We have a very fun and lively conversation about “mother care”, the ever-changing role of a mother, and “fair fighting” with your partner as well as many of the ups and downs new parents face on the parenthood adv