Yoga | Birth | Babies

Twenty years ago I found a study that stated 1 out of 3 birthing parents experience birth trauma. It’s a pretty shocking statistic. As time has gone by, I wondered if the numbers had improved and perhaps we were seeing fewer parents experience traumatic birth? To answer this and take a deep dive into birth trauma, I invited Kate McReynolds LMHC owner of Root to Rise Counseling onto the podcast. Kate specializes in perinatal mental health and is a mother of two. She is down to earth and gives fantastic support around this topic.  Kate defines what birth trauma is, signs and symptoms someone is suffering from it, how it differs from PMADs, how to recover from birth trauma, and how to prepare for subsequent children after a traumatic birth. Unfortunately the numbers of parents experiencing trauma have not improved. I think this is a really important conversation for you to hear if you are preparing for birth or if you’ve given birth. Kate shares from her personal experiences as a Mom and provides us with an unde