New York Muscle Radio Podcast
Ep 21: Daily Undulating Periodization Program with Jason Maxwell
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:08
- More information
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Synopsis
New York Muscle Radio Episode 21 Anthony Bevilacqua and Peter Khatcherian What is a Daily Undulating Periodization Program Today's Guest is Jason Maxwell creator of The DUP Method What is DUP (Daily Undulating Periodization)? What is The DUP model? What is the typical frequency for each lift? IS DUP primary to gain strength?
