Empathy &

Quote:“I have not an ounce of regret. Every link is so valuable in forming the chain that is my life. Who I am today is because of those links, and I wouldn't change any of them.” ~ Alanis Morisettemindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Reflection on Regret and Present Moment Awareness:The past has served its purpose for you, my friends.It has brought you here, to this very moment.All the turns and detours, the imprecise directions that turned into unexpected adventures, the bad choices and the wonderful celebrations, all of it.It brought you here.You COULD concentrate and emphasize the "wrong" turns or the "bad" choices, but even they brought you HERE to this divine moment, so I ask you...what use is regret?Release that s**t.Release that along with any feelings of guilt or remorse you might have.Your path is your own and comparing it to others can be a source of great suffering. Release that.Release that along wi