Peace In My Pocket Guided Meditations
Ep 45- Day 2 Mindfulness Challenge : Breath Connection
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:52
- More information
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Synopsis
Mindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to your breath. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Lots of love, Cheryne