Trail Runner Nation

The Sock Doc, Dr. Steven Gangemi, joins The Nation after expunging his socks and going barefoot.  We catch up with the Sockless Doc and talk about: Is chocolate good for you? Slosh Tubes Get More Fit With Two-a-days  How to Reduce Stress with sleep and deep breathing The Power Siesta Consistency: Smart Training Adapting to your training.  How to avoid it Is Ketosis good? Climbing 25-foot trees IS good cross training.  LINK to Video Link to Dark chocolate macadamia nut bark recipe