Trail Runner Nation

The Nation's East-Coast producer and favorite headmaster, Andy Jones-Wilkins, joins a lively discussion on over training.   How to recognize it (in yourself and your friends)  How to avoid it How to come back from it Some key words that we talk about: Puddle of Muck Eeyore-ish Blitzkrieg Brain Housing Group Conditioning Blubber Join AJW in his Taproom here