This Endolife

Today we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several of the most stressful days I’ve ever experienced (more on that another time). During the past couple of days, I’ve not had access to the internet and so I wasn’t able to share that the course doors were closing for enrolment or even actually close the doors, so if you want to sigh up, you still can. I’m likely going to leave the doors open until Sunday or Monday, so just for a few more days. Today’s lesson is all about first line therapies for optimising digestion, this is one lesson of three and this one is mainly about how you’re eating and what you’re eating. If you have a lot of bloating and endo belly, I would really pay attention to the sections on chewing, mindful eating and boosting stomach acid, digestive enzymes and bile and work on those first. If you’re curious about the course, you can learn more at www.theendobellycoach.com/live-thrive-with-endo or j