The Kevin Rose Show

Kelly McGonigal (@kellymcgonigal) is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. SHOW NOTES I'm rebooting the Foundation podcast (past guests include Elon Musk, Jack Dorsey, Evan Williams)! More information here: foundationpodcast.info. [00:03] Who is Kelly McGonigal, how has she helped me, and how will her message here help you? [01:16] What is Nia, and what does it aim to convey through music and movement? [02:43] How did Kelly get into using movement as a way to facilitate mental well-being, and what compelled her to delve into the science behind it that she shares in The Joy of Movement? [05:25] Two revelations about the direct connection between muscle movement and mental health that blew Kelly's mind when she started digging int