The Kevin Rose Show

In this episode, Kevin speaks with Josh Clemente about continuous glucose monitors, insulin, metabolic health, tips for hacking glucose levels, and more.Josh Clemente, Founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts Bob Behnken and Doug Hurley on their May 2020 trip to the International Space Station aboard Dragon Endeavor: the first new crew-carrying spacecraft since 1980. Josh has also spent time designing and building Hyperloop technology at Virgin Hyperloop One and leading engineering for a company providing vehicle-based rescue systems for emergency response teams. SHOW NOTES What does metabolic health entail, and why should we care about tracking glucose? [01:36] What changes our metabolic health as we age, and what drew Josh's attention to this as a serious issue? [03:58] With so many dietary choices available, how can we know what will work for our optimal health? Hint: it's highly individual (w