Item 13: An African Food Podcast

Naa Oyoo Kumodzi is an award-winning content creator and lifestyle blogger, recipe developer, photographer and influencer on social media. Her food blog, See My Chow , focuses on creating, developing and sharing modern, healthy and traditional Ghanaian and African recipes for the one who is looking for something different from the usual. Naa Oyoo recently started a new food venture, AlreadySpiced , providing Ghanaians with organic premium marinated meats made with all-natural herbs & spices. See My Chow and AlreadySpiced can be found on Facebook, Instagram & Twitter. Follow Item 13 on Facebook , Instagram and Twitter. esSense 13 is on Facebook , Instagram and Twitter. Don’t forget to subscribe & leave us a review! ---- Heard some unfamiliar words on the show? Here’s a quick guide! Gari: Grated cassava, typically fried in a lightly greased wide metal pan. The crisp, crunchy gratings are used in a variety of ways, including as a side or main ingredient in dishes. Ademe: Also known as jute