The Third Wave

Renowned nutritionist Oz Garcia joins host Paul F. Austin to share his journey from artistry to expertise, diving into the transformative power of fasting for health and longevity. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-240-oz-garcia/ Oz shares insights on cultivating the right mindset and humility for a fulfilling life, drawing from personal experiences including ketamine therapy for PTSD and long COVID recovery. Oz and Paul delve into the profound intersections of nutrition, spirituality, and healing, exploring topics from sleep and trauma to the evolutionary advantages of altered consciousness. This conversation is a deep dive into holistic well-being and the integration of ancient wisdom with modern practices. Oz Garcia is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Gar