The Confident Mind - Social Anxiety Podcast
This is Your Brain on Fear
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:00:00
- More information
Informações:
Synopsis
In this episode of The Confident Mind Podcast I explore the ways in which mindfulness changes how our brain is wired, including the research into the positive effects of regular mindfulness practice. Included is a practical mindfulness exercise to help you relax and better manage stress. To see more about my online treatment program to help […] The post This is Your Brain on Fear appeared first on Overcoming Social Anxiety and Shyness.