Mindful
Use the Sounds Around You to Meditate with Diana Winston
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:03:07
- More information
Informações:
Synopsis
This guided meditation can be done anywhere. By tapping into the noise of everyday activities you can find a space to rest and settle your mind. Show notes: Meditation by Diana Winston. Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.
