Mindful
A 10-Minute Guided Meditation to Tame Holiday Stress
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:39
- More information
Informações:
Synopsis
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and developmental behavioral pediatrician.
