Mindful
A Breath-Counting Practice for Teens and Tweens with Mark Bertin
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:14
- More information
Informações:
Synopsis
This practice uses counting breaths to cultivate mindful awareness. This practice can be done before bedtime, activity changes such as homework time or whenever it’s needed Show notes: Adapted from Mindful Parenting for ADHD by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.
