Mindful
STOP Stress with Elisha Goldstein
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:02
- More information
Informações:
Synopsis
Elisha Goldstein says stress isn’t the problem. It’s how we relate to it. This guided meditation tames reactivity and helps you unwind from a hectic day. Once you stop and let go, you can return to the present and go about the rest of your day. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.
