Metta Hour With Sharon Salzberg

For episode 235, Sharon speaks with Suneel Gupta.Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into our dharma. His latest book, “Everyday Dharma: Eight Essential Practices for Finding Success and Joy in Everything You Do” was released in the Fall of 2023 from Harper Collins.In this episode, Suneel and Sharon discuss:Suneel’s definition of dharmaHow we express our core truth Dr King’s Street Sweeper storySuneel’s life path with failureThe wisdom of Suneel’s GrandfatherSuneel’s journey of identity as a brown-skinned manWriting as a therapeutic formArrival fallacy Eight pillars of Suneel’s book Everyday DharmaThe path is cyclical, not linearDharma as the bedrock on your lifeHow Suneel defines success Asking what makes you