Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you heard that getting stronger can help you prevent injuries? It’s true! Consistently strength training throughout your week is one of the best things you can do to help your body stay injury-free. Unfortunately, the way most strength training programs and exercises are set up does not actually help people do that. In fact, you may feel like your strength training has been the cause of your injuries in the past instead of the thing that has prevented them… On this week’s episode of the Exercise Is Health® podcast, we are unveiling the big thing that is being left out of most strength training routines that actually leaves people more vulnerable to injury. We walk you through the steps to take with your workouts to make sure they are being designed to help you prevent injury and discuss how to implement each step within your strength training. If you are tryi