Empathy &

Are you taking care of yourself?No, really...are you proactively taking care of your physical, mental, and emotional health in a way that if tragedy or tribulation were to strike you'd be prepared?In this episode I discuss what I feel is one of the better ways to understand the preventative nature of good self care.https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/Empathy & Website Empathy & on Patreon Empathy & on FacebookEmpathy & on Instagram--- Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/empathyand/support Get full access to mindful empath at mindfulempath.substack.com/subscribe