The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing For Mission Driven Doers Makers & Shakers |

This week I’m so excited to share my conversation with Sam Isles who is all about helping people get out of your head and into their life! This is such a practical episode full of ways to overcome overthinking and practise everyday mindfulness!   **Get your pickle answered for the new podcast, Creative Pickle, here!** About Sam Isles: Sam is based in the UK, and is a friendly, practical, no nonsense life and mindfulness coach, and she is all about helping overthinkers manage their frustrations and move forward confidently. Sam has this saying that I absolutely love, and it's all about getting out of your head, and into your life. Sam is passionate about helping others. She's worked many jobs to find the right path - she's been on this path for a decade, fuelled from a desire to help overthinkers, and to continue learning and growing.   Sam's Website | Sam's Insight Timer     About Meg & The Couragemakers Podcast   I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of T