Flourish Academy Podcast

Join Heather Lahtinen and her guest, Michelle Crandall, for an insightful conversation on overcoming overwhelm. They share personal experiences and practical strategies for managing overwhelm and shifting mindset to one of empowerment.  Discover how to recognize the thoughts that contribute to overwhelm and learn actionable steps to conquer it and move forward with confidence. Show Notes: Defining overwhelm and its impact on mindset Personal experiences with overwhelm and lessons learned Identifying thought patterns that contribute to overwhelm Strategies for shifting mindset and taking control Practical tips for managing overwhelm in business and life How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.pets