Nutrition & Training - Stcfit Coaches Corner
Ep 239 - Improving skills, positions & muscle mass
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:29:40
- More information
Informações:
Synopsis
A deep dive into assessing, periodising, and maximising outcomes for both physique and strength athletes. This week's topics: 1. Periodising strength vs. hypertrophy 15:30 2. Weight classes & time between comps 22:28 3. Numbers won't tell you everything 38:41 4. The hierarchy of exercise selection 51:12 5. Assessing physique/morphological needs 1:14:10 Gold Coast programming workshop: Tickets Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!