On Air With Ella
257: the Self-Healing Mind - Dr. Greg Brown on Mental Health & Self-Care
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:37:20
- More information
Informações:
Synopsis
MANY OF US AREN’T DEPRESSED Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives. Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind." SHOW NOTES: https://www.onairella.com/post/257-self-healing-mind PROMO CODES: 25% off your 1st Daily Harvest order Mary Ruth Vitamins: $10 off your first order ORGANIFI - $25 off your $100 order CONNECT WITH ELLA @onairwithella