Nutrition & Training - Stcfit Coaches Corner
Ep 238 - The foundation of every training program
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:12:23
- More information
Informações:
Synopsis
When you first meet a client, what's your process to formulating their first program, and the one after that? This week's topics: 1. Who'd rule the post-apocalyptic world? 9:05 2. How to initially assess movement online 24:52 3. Planning long-term program progress 29:26 4. Everyone needs a foundation of strength 37:34 5. Determining recovery & volume 49:23 Gold Coast programming workshop: Tickets Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!