Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm
Is dry January the new Whole30?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:41:43
- More information
Informações:
Synopsis
On this week’s episode we’re discussing: is dry January the new whole30? And how to examine your relationship with alcohol in a non-diet way. We talk about the similarities and differences between dry January and strict food elimination protocols, and how dry January *can* be used in a way to examine your relationship with alcohol....