Extraordinary Women Radio With Kami Guildner

Over the past several years, I've embarked on a significant health journey, diving into various programs such as functional nutrition, Ayurveda, and Whole30. Each step taught me more about my body's needs and preferences, leading to positive changes in my eating, cooking, and lifestyle habits as I turned 60 last year, embracing practices that nourish my body and soul. Today, I am thrilled to introduce you to our guest, Kristen Coffield. She shares her invaluable insights on elevating health and energizing life. Kristen is an expert in hydration, sustainable weight loss, sleep, and stress management. She empowers purpose-driven women to transform food and habits into superpowers for health and happiness, simplifying wellness into achievable daily practices to create a lasting health span.   In This Episode: Unlock the secrets of self-care and hydration from Kristen's decade-long battle, guiding you toward taking charge of your well-being. Discover why it's never too late to rejuvenate your body, wit