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Which methods have you hung your hat on? Intuitive Eating? Anti-Diet? Keto? South Beach? Whole30?   Get full show notes and more information here: https://www.luciahawley.com/podcast/296 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket  Exactly how to order at over 45 of your favorite restaurants and chains  Connect with Lucia on Instagram Connect with Lucia on TikTok