Primary Food

It is so frustrating when you’re not being heard and you can’t express yourself freely. Allowing yourself to flow with your words is hugely nourishing and healing for all. This is so important to our health and understanding of one another’s experiences. Today’s episode of Primary Food has a lineup of freestyle rappers, poets, and even SURPRISE poets – people we didn’t even know had serious secret rhyming skills hidden and buried within them (listen and find out who at HRN!). We will be venting and letting our minds, mouths and rhymes run wild and free, exercising our quick thinking and creative intuition. Listen along and learn how to beatbox, think about how to nourish yourself with your own words, hear more about Primary Food, cancer survival, Integrative Nutrition, plus more, with guests on the mic: • Terry “Kid Lucky” Lewis, Beatboxer and Master of Beatrhyming https://www.facebook.com/KidLuckyProductions/ • Dama Nilz, Rap Artist https://www.facebook.com/Damanilz/ • Charles Waters, Poet and Actor http://w