Primary Food

Continuing on last week's episode of Primary Food, entitled "Really Enjoy Your Food," Life Coach, with a focus on eating psychology, Susan Hannigan, comes in to Heritage Radio Network to discuss her views on food choices, health, happiness and the rights and wrongs of dieting. Can you really enjoy food if you're constantly dieting? We discuss dieting vs. simply focusing on getting highest quality food, having pleasure about it and loving your body as it is vs. the mindset of "when I achieve the perfect body, then I will be lovable."