Screw It, Just Do It | Alex Chisnall Chats With Ray Kelvin, Richard Reed, Steven Bartlett & Others Every Week. Alex Chisnall:

What would it be worth to you if you could 100X traits in yourself like confidence, self-belief, discipline, & grittiness...& completely transform your life? These are not traits you are born with, but skills you develop. Andy Frisella is the host of podcast MFCEO Project an entrepreneur and CEO of $100m US Supplement business 1stPhorm. He's spent more than twenty years figuring out how to master mental toughness and put everything he's learned into a program he calls 75HARD. What's it all about & how can it help you become who you are meant to be & get the life you want? Well, I came randomly came across episode #290 of his show when checking out who else was in the iTunes Top 5 most-listened to shows one week. And I was hooked. There was something about him. Something about this guy's energy. He's 100% marmite. You'll love him or hate him. An unashamed alpha dog. But I was hooked. So I gave 75HARD a try. Today I'm on day 22. And it's tough. Really tough. But that's the point. This episode