The Balanced Blonde Podcast // Soul On Fire

302. Dave Asprey: Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want

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Synopsis

OMG you guys I had so much fun interviewing Dave Asprey for his second time on the show, and our first time doing it in person. I have been a fan of Dave since day one — as you’ll hear me gushing in the episode, I was an original Bulletproof customer, and Jonathan (my husband) was one of their literal first customers ever!   World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. We hit it off and talked all things living optimally, spirituality, veganism vs. non-veganism (you know he has thoughts on this!!), kale (LOL but really), how to bio hack your body and get the best results possible, postpartum, anxiety, minerals & heavy metals, and so much more.   If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to