Appamada

00:00:27 - Dharma Talk 00:13:10 - 1st Exercise - Kim Describes the Exercise 'I Am Sitting’. (Please See Below for Instructions) 00:15:28 - 2nd Exercise - 20 Minute meditation with Analyo 'Anatomy - Satipatthana' 00:35:11 - Part 2 - Elements and Space 00:54:42 - Exercise - For 4 minutes contemplate the 4 elements: wind, fire, water and earth . ( See Exercise 3 Below) 01:00:06 - Reflections on the 4 Elements Exercise Day 2 Exercises: I Am Sitting Exercise 1 For 4 minutes say to yourself "I am sitting" At first it may be hard and gradually make it soft. Then as ;you soften, say to yourself, "I am sitting, but this time being awake as when you walk outside to a blue sky and a cool breeze. And after enjoying that continue to say I am sitting, but this time become present to the glorious space you've become. Now take the remaining time to share one at a time your SAP experience. Soft...Awake...Presence About 3-4 minutes each depending on the size of your group. Exercise 3 - 4 minutes contemplate the 4