Appamada

00:00:26 - Dharma Talk - Mental Formations 00:23:20 - Questions and Comments 00:33:23 - Joel Offers the Next Exercise - (See Below for Instructions) Exercise - Total time 20 minutes: Sit for 5 minutes. At first, pay attention to your mental states and take note when they involve either grasping (lust) or aversion (anger). Note how such states show up in the body. For the last minute or so turn your attention to the spacious big mind that such thoughts arise in. See if your body and mind feel different - take 2 minutes each to share your experience with others in your group - Use the remaining time to reflect back what you have heard from others MB