Be Love

Bonnie Gray is a Soul Care mentor and the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm. So many of us have felt the weight of the last few years and how it has led us to anxiety and depression. All human beings have nervous systems and emotional needs designed by God to help us flourish and heal when we take action. Gray’s goal in Breathe is to help believers detox stress through soul care, science, scripture, and prayer. This is not a book about ideas, but refined practices that readers will be able to use in their everyday life. Breathe empowers readers to practice biblical mindfulness, which is the true source of transformative peace over secular mindfulness.   We go deep today, and I think you will gain so many things you can put in practice this week.  Learn more about Bonnie here: Get her book Breathe: 21 Days to Stress Less and Transform Chaos to Calm.  Take the SOUL CARE QUIZ Be Love. Do Good. is a part of the Christian Parenting Podcast Network. To find practical and sp