Behind The Shield
Zar Horton II - Episode 504
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:47:24
- More information
Informações:
Synopsis
Zar Horton is a retired Battalion Chief and a StrongFirst Master Kettlebell trainer. We discuss his transition out of the fire service, BMX racing, glycolytic training, exercise and the nervous system, fostering longevity, the importance of sleep and so much more.
