Your Kick Ass Life Podcast

Are you hoping to start a new habit or even quit drinking in the coming year? This episode explores the transformative power of habits and the sober-curious lifestyle, featuring Casey McGuire Davidson, a Life & Sobriety Coach and the host of The Hello Someday Podcast for Sober Curious Women. Casey, with her background in helping high-achieving women break free from alcohol's hold, shares insights applicable to any habit or behavior change. We discuss resolutions to positively impact health and explore best practices for sustaining motivation when that initial drive fades.  Dry January takes center stage in our conversation, with Casey emphasizing that the act of abstaining from alcohol goes beyond a temporary trend – it's a gateway to understanding the difference one can feel. Listen to hear ideas that can be a catalyst for positive change in various aspects of your life. In this episode, you’ll hear about: Some resolutions that can improve your health (4:39) Best practices that can keep people going after