Fear Free Childbirth Podcast With Alexia Leachman | Childbirth | Pregnancy

In today's episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering experiences. Heather shares her deep emotional work in overcoming the negative feelings from her traumatic first birth and the steps she took to prepare herself mentally and emotionally for her second pregnancy. From therapy to Emotion Code, to Head Trash Clearance and hypnobirthing, Heather explores the various tools she used to transform her mindset and approach childbirth with a newfound sense of confidence. Key Points Discussed: Traumatic First Birth Experience: Heather opens up about her initial birth experience, which left her feeling fearful and exhausted. She realised that her emotional baggage and negative energy had a significant impact on her birth. This realisation became the catalyst for her transformative journey towards healing and empowerment. Emotional Work and Preparation for Second Birth: Heather undertook various methods to prepare for her seco